Holistic Gym and Sport
Optimal Fitness believes we all have to live longer, happier and healthier lives.
Optimal Fitness believes in movement and functional strength as a foundation of health and they advocate exercise and movement patterns based around the spine, The new programming will encourage a holistic approach of appropriate rest, nutrition, and exercise - including body weight and Olympic weight lifting practices - to develop balanced, agile, lean, functional, robust bodies.
David Labouchere will be leading the change at Natural Elements. Find out more about him here
- Natural Elements Spa opens daily 08:00 AM – 10:00 PM
- Royal Club Spa opens Sat-Thur 10:00 AM – 08:00 PM
- Natural Elements Fitness opens daily 5:00 AM - 12:00 AM